Food · Health · Lifestyle · Uncategorized

How to do a healthy breakfast at home or on the go

So this year so far I’ve been trying to eat healthier and it started off really well, I was drinking more water, having super healthy meals and then I got struck down with a bad cold, it was cold, dark & snowing for about a week and all I wanted to do was lay in… Continue reading How to do a healthy breakfast at home or on the go

Health · Lifestyle · Positivity · Yoga

Yoga & meditation to help with anxiety and stress

Living a super busy lifestyle as a working mum to a very active toddler I often struggle to find some ‘me’ time. My thoughts everyday are organised around Ollie’s schedule and how the day’s activities will fit around that, throw in work, dinner and housework too, it’s often non stop from getting up in the… Continue reading Yoga & meditation to help with anxiety and stress

Health · Lifestyle

How to drink more water on a busy schedule 

Being a working mum I am always on the go, I have a constant never ending list of things that need to get done: cleaning, laundry, food shopping, nursery runs etc sometimes it feels like I just have too many tabs open in my mind! Does anyone else feel like this? My focus is always… Continue reading How to drink more water on a busy schedule